What should you consider when buying a multivitamin?

Multivitamins have been said to be like insurance policies. You consume the multivitamin because it can provide to you several nutrients so as to serve as backup for a healthy diet. But it is good to understand that all multivitamins are not made equally. Some will serve you better than others. Next Level has proven to be the best product with every mineral and vitamin given in an optimum dosage to improve your health.

How to choose the best multivitamin

  • It is very important to keep off formulas containing iron and calcium
  • Check for the activated kinds of nutrients
  • Try avoiding the synthetic folic acid
  • Look for multivitamins with a complex of vitamin E 
  • Avoid fillers and additives

Some nutrients like iron and calcium are very good when taken separately. If consumed together, calcium will interrupt the absorption of iron. It is good to take a multivitamin containing just a single mineral and thereafter take the supplement which has the other mineral on another time.

Some of the most important multivitamins in the market have nutrients which already have been converted to their active natures. For example, vitamin B6 is an essential nutrient for the purpose of hormonal balance as well as several other different functions in the body. It can be taken as pyridoxine 5-phosphate, an active form, or pyridoxine, an inactive form. When you are taking an active form of any nutrient, you bypass one step which the body would want to take good care of in order for this nutrient to be able to do the job.

A number of people have a specific genetic mutation which protects their bodies so as not to easily convert folic acid into the active form known as 5-methyltetrahydrofolate. Since you cannot know whether you have the gene defect, the best way is always to select natural folate other than the folic acid. The natural folate is mostly found in some leafy greens such as romaine lettuce and spinach, broccoli, lentils, mushrooms, asparagus, legumes, avocado and,  citrus fruits. In any of your multivitamin, you need a form of this nutrient that is activated. It is normally listed as folacin or folate.

Checking the label to ensure that you get vitamin E as combined tocopherols is good. It means that you are taking not just a single type of the vitamin E but you are actually taking a complex of vitamin E. The vitamin E complex includes beta, delta, gamma, and alpha. A mixture of the tocopherol product should have all these types.  There are several research studies which show that other forms of the vitamin E are very important for our health.

Ensure your multivitamin does not have any added fillers, synthetic colors or ingredients which you don’t understand or recognize. Vitamin makers always add the compounds so as to extend the shelf life of a product, to get it look more appealing make cheaper to manufacture. It’s often important to purchase clean and natural products, mainly multivitamins which are created from good food sources.

Post Author: Violet

Violet Rae Murphy: Violet, a biotech analyst, covers advances in health technology, biotech innovations, and the future of personalized medicine.