The olive oil is obtained from the fruits of the olive tree. The whole olives with the pulp and the core are first ground. The solid components are separated from the liquid by cold pressing or centrifuging. The composition and content of the ingredients provide information about how pure and qualitative the oil is. Extra virgin olive oil has the advantage that it is bottled and marketed in its natural state. The oil tastes good and is also very healthy, because it denotes the highest quality level in olive oil.
Health benefits of olive oil
The health benefits are numerous, so the C 60 oil is very popular due to its high nutritional value. The main advantages are the rich amounts of healthy fatty acids and the antioxidant abilities.
For example, if you want to prevent obesity and heart disease, you should include olive oil in your diet as it can lower cholesterol. Because of its anti-inflammatory effects, it also helps treat diseases like osteoarthritis and rheumatoid arthritis. It also contributes to optimal digestion and can prevent colon and breast cancer. If you suffer from chronic constipation, you can consume two tablespoons of the oil early on an empty stomach. It is also useful for preventing gallstones. It should also help in the prevention of mental illnesses such as depression. Olive oil is rich in vitamin E and polyphenols, which are considered effective antioxidants. Vitamin E promotes skin elasticity.
The positive effects of olive oil at a glance:
- Can prevent arteriosclerosis and cardiovascular diseases
- Protects against a heart attack
- Promotes bone growth
- Prevents osteoporosis and obesity
- Cholesterol levels and high blood pressure are reduced
- Can prevent gallstones, gastrointestinal disorders and diabetes
- Strengthens the nerves
- Keeps the skin tight
- Disinfectant and anti-inflammatory effect
- Can protect against cancer
Tips for buying olive oil
There are big quality differences in olive oil. The size and shape of the olives, the growing areas, varieties, harvest and processing play an important role here. Cheap olive oils are often inferior. When buying, it should be ensured that in the best case it is an extra virgin olive oil. This is the highest quality level and quality class for olive oil. The name may only be used if the taste and the composition have no defects. The decisive factor here is the acidity, which is one of the most important quality features of olive oil. The lower the acidity, the higher the quality will be. Only proven, gentle processes may be used in the production, for example cold pressing or extraction. Extra virgin olive oil is natural olive oil of a very special quality.
The olive oil inspires with many different health benefits. It was found that the inhabitants of the Mediterranean countries are healthier, since there are far fewer people suffering from a heart attack, colon cancer or arteriosclerosis than in the northern latitudes.