Maintaining heart health is the key to leading a long and healthy life. However, there are multiple factors that put the heart at tremendous risk – unhealthy eating habits, obesity, disorders like high blood pressure, diabetes, and poor metabolism, and cholesterol. Therefore, you must focus on tips that can help improve and increase your energy levels and heart health. Undoubtedly, medical assistance is required if you suffer from cardiovascular conditions; however, even then, the below-listed natural ways will be helpful in improving your heart health.
1. Replenish The Body With Adequate Amount Of Magnesium
Magnesium is one of the few minerals that are elemental in maintaining normal pulse rate and heartbeat, increasing the body’s metabolic rate that releases more energy, and reducing high blood pressure.
The relevance of magnesium in improving irregular heartbeat and bringing blood pressure in the normal range was medically established in the Framingham Heart study that was conducted in the year 2013.
2. Maintain A Healthy Diet
A healthy diet is a mixture of all essential vitamins, antioxidants, and minerals. Other than magnesium, the body requires other essential nutrients as well in order to boost energy levels, maintain cellular functions, and improve heart health.
Best Vitamins and Minerals For A Healthy Heart
Vitamin B9 – Also known as Folic acid, vitamin B9 reduces homocysteine levels in the bloodstream that reduces the chances of cardiovascular diseases. The best food sources for Vitamin B9 include lettuce, asparagus, green vegetables, and citrus fruits.
Vitamin D – The deficiency of Vitamin D can result in some serious cardiovascular problems like stroke, heart attack, and even diabetes. The best vitamin D food sources include egg yolk, cheese, soya beans, white beans, and salmon.
Potassium – Adequate amount of potassium helps in regulating the heartbeat that, in return, keeps high blood pressure under control. The best food sources for potassium include lentils, kidney beans, sweet potatoes, and mushrooms.
2. Weight Loss
Obese people are the maximum risk of cardiovascular diseases. It is because cholesterol deposition constricts blood vessels that create pressure on the heart. So, weight loss naturally reduces blood pressure by opening narrowed blood vessels. Also, lighter people are known to have a higher metabolic rate. Therefore, weight management and weight loss can significantly improve and increase your energy levels and heart health.
Naturally, weight loss requires exercising. Also, exercising burns off more calories; hence, the body metabolizes more blood sugar. Thus, exercising offers the twin benefits of;
Increasing energy levels by improving metabolism
Weight loss and reduction in high blood sugar levels.
Some of the best exercises for improving heart health include;
Resistance and weight training exercises
Stretching routines to ease muscles and tissues
4. Quit Unhealthy Beverages
All aerated beverages with carbon and artificial sweeteners are dangerous for the heart. It is because these beverages have no nutritional value, and instead, they are loaded with zero (empty calories). These drinks, therefore;
Increase calorie consuming from bad food sources
Some other ways to improve the metabolic rate of the body to promote heart health are listed below.
Hydrate your body and minimize the consumption of dehydrating drinks like alcohol
Quit smoking since it increases the amount of carbon and reduces the amount of oxygen in the blood