Is the Health Care Sector Recession Proof?

As per my belief, in times of economic instability, even the footing of the medical industry becomes rickety along with other sectors but that does not coax me to deem Health sector vulnerable to recession. By putting forth the reference of statistical data, I would like to highlight the fact that the pharmaceutical division of our country saw an estimated 24 percent growth when it came to hiring professionals in the medical sector. And seeing this trend, our country can only expect this percentage to rise in the near future. As a matter of fact, I strongly consider the pharmaceutical sector of our country as an active recruiter now and even in the near future.


Let us throw light on the fact that some of the heavyweight medical firms of our country have immensely opened their wings and have expanded their operations to other parts of the world. These very firms have affirmed their presence in the medical sector with the help of plethora of acquisitions as well as mergers which in turn, has resulted in the opening of surfeit of jobs in the health industry. One of the primary factors which play an instrumental part in the progress of major pharmaceutical firms is the growth rate as well as the strategies for expansion across other nations. The growth rate of major healthcare firms has always been robust in our nation and these firms have always been coming up with lucrative expansion plans. This in turn has made the health industry of India, a billion dollar enterprise.

Let us throw light on the growth in the export market. Over a period of 5 years, statistics tell us that the export of medical products of multi-national pharmaceutical organizations based in India has increased from a staggering USD 6.23 billion to USD 8.7 billion. Thus, this clearly shows a 21 percent increase in the annual rate of growth for the industry. So if we have seen an impressive increase in the revenue generated from exports, then it is quite evident that more jobs have opened up in the health sector.

The pharmaceutical industry of our country has grown by leaps and bounds over the past decade which drives us to believe that our country’s health sector will be included in the top 10 global markets tentatively by the year 2020. Healthcare is a sector that can never degrade owing to the rising medical demands of our population. The capital profits generated by healthcare heavyweights such as Ranbaxy is immense which is why, the healthcare sector as per my belief is quite invulnerable to recession.


Over the past decade, we have witnessed our country growing under the strong influence and tutelage of globalization. India certainly happens to be one of the most revered global markets in the present day and age which is something that has stolen the attention of well-known Multinational Corporations. The revenue of healthcare corporations has increased at a skyrocketing rate over the past decade after numerous mergers and international acquisitions by major Indian pharmaceutical firms. As a result of multiple mergers and acquisitions, the pharmaceutical sector of our nation has grown leaps and bounds henceforth, giving rise to ample jobs in the medicare sector.

Mental Health Counselor

A mental health counselor is an individual who combines traditional psychotherapy with prevention techniques in order to help clients cope and treat emotional and mental disorders. These professionals encourage their clients to discuss their emotions and experiences in order to learn more about their current issues and how they may assist and proceed in the therapy process. Therapy could include coping mechanisms, or strategies and skills designed to change behavior. Mental health counselors sometimes work in conjunction with social workers or psychiatrists to create the best treatment possible for an individual.

In order to become a mental health counselor, an individual must have earned a master’s degree in counseling. A license to practice is also required. This is mandatory in all states in the Unites States. Licensure typically requires a master’s degree, plus a certain number of supervised clinical experience hours. After earning this degree and licensure, graduates must also pass a state-recognized exam. In order to keep licensure current and up-to-date, annual education classes must be attended. While in a master’s program, students will study ways to recognize, define, and address mental and emotional symptoms and disorders.

This career is not for someone who finds sympathy and compassion difficult traits to embody. Mental health counselors may deal with individuals who are traumatized by their disabilities, or who are frustrated with their inability to cope with an emotional or mental disorder. These professionals should be able to listen to an individual, connect with the feelings they are displaying, and communicate effectively with their clients. These skills may be easier to exemplify from someone who considers themselves a “people person,” or someone who gets along well with various types of individuals, personalities, and age groups.

The Bureau of Labor Statistics reports the median pay of these professionals in 2010 as $19.09 per hour, or $39,710 per year. This career is projected to grow by 37% between 2010-2020. Industries that employ the greatest amount of these individuals include places such as individual and family services, residential mental health and substance abuse facilities, and outpatient mental health and substance abuse centers. As insurance companies tend to provide reimbursement to individuals who use the services of counselors, more people are projected to utilize these outlets. BLS also explains that people who are searching to receive mental health treatment are much more likely to visit a mental health counselor rather than go to another provider.

Selecting the Appropriate Health Insurance for Your Needs

Getting the right healthcare for you and your family can often be a huge challenge. Taking into consideration pertinent factors like accessing competent physicians, healthcare centers with the right equipment and medicine, and more importantly the costs that you will be expected to meet. Most ordinary individuals might require relatively infrequent medical attention, while others, depending on their health conditions, need more visits to the hospital. However, everyone from time to time has to deal with unexpected health challenges, which can often necessitate a substantial amount of money.

It is, thus, wise to have the foresight to take appropriate measures to ensure that whatever predicament comes your way, you will always be prepared. One of the best ways of doing this is by acquiring a suitable health insurance cover, which will infinitely lower your medical expenses.

Figuring out the right health insurance plan that will meet your distinct needs, isn’t as easy as it might appear, and there are various factors one needs to consider. This article will attempt to elaborate on the different types of medical insurance plans available.

What kind of healthcare plans do insurance firms offer?
In essence there are 4 common types of medical insurance plans, which are bronze, silver, gold, and platinum. It is important to note that under the Affordable care act, all these plans meet the same essential health benefits, which among others include coverage for:
• Chronic ailments treatment
• Hospitalization
• Maternity care
• Occupational & physical therapy
• Preventive care
• Prescription drugs
• Emergency services
• Addiction treatment

What primarily distinguishes one plan from the other is often based on several factors, which are:

This happens to be the prerequisite monthly payment any medical insurance policyholder has to meet, despite of having or having not received medical care. The factors that determine how much premium you will pay include: your age, whether you smoke, your location, number of people you want to be covered in the policy, among others.

The Surprising Big Threat To Women’s Health

I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. Certainly I consider breast cancer a significant threat. As an integrative doctor, specializing in women’s health, I’ve seen enough patients battling this disease to know this first-hand.

But as bad as it is, breast cancer is not the biggest killer of women. Heart disease kills more women than any other disease. In fact it kills more women than all cancers combined. And it kills more older women than it kills older men.

Unfortunately, not enough women take this threat seriously enough. While it’s slowly gaining more recognition, it’s not on our radars… and it’s not on enough physicians’ radars as well.

As one of my colleagues, a thoracic surgeon with a great sense of humor, said in a speech I recently attended, “I wish doctors would stop giving women the bikini treatment, focusing only on breasts and reproductive organs.”

Indeed, there’s a lot more of you in between that needs care. Chief among these parts of your body is your heart.

How To Give Your Heart Some Good, Healthy Love

Now, certainly some women have the odds already stacked against them if they have a family history of heart disease.

But for most of us, protecting your heart is a matter of lifestyle changes.

Eat lots of veggies and fruits to get lots of fiber and antioxidants.
Move your body – sweat!
Take care of your emotional health. Minimize stress and maximize your relationships.
You’ve probably heard this advice but I’ll repeat it. Because here’s the thing that you may not hear from your doctor…

No medical intervention – surgery or drugs or special medical devices – none of these can fix a broken heart.

Sure, we can patch things together a bit to help your heart limp along. But it’s not the same as having a healthy heart.

And here’s another story you may not hear very much about. Many of these interventions may even make things worse.

Several studies have shown certain statin drugs offer no benefit to women at risk for heart disease. And there is some evidence that it may even increase women’s risk for heart attacks and death.[1]

In 2012, the Archives of Internal Medicine published a study showing that statins increased the risk for diabetes in post-menopausal women by 71%.[2]

I’m not saying this because I don’t value the technology western medicine offers. I’ve seen firsthand how conventional medicine can save lives.

For The Love Of Tea And Your Health

February is American Heart Month. Have you kept your New Year’s Resolutions? Do you remain committed to better living and taking better care of yourself and your family? February is a good time to remind everyone to “Do something good for yourself, drink tea.” Second only to water, tea is a very popular beverage whether it is enjoyed hot or cold. Drinking tea can be part of a healthy diet.

January was National Hot Tea Month and it was hotter than ever and all over the news from numerous new product launches to wide-reaching reports on the health benefits of tea. Have you seen all of the research about tea and its health benefits?

Decades worth of research shows that tea-the second most consumed beverage in the world- may help prevent chronic diseases, promote weight loss, improve heart health and slow progression of certain types of cancer and type 2 diabetes to name just a few of its health benefits. Research about the important role of tea in human health continues to be compelling. Thanks to the Tea Council of the USA and the Tea Association of the USA’s sponsorship of the Fifth International Symposium on Tea & Human Health, held on September 19, 2012 at the U.S. Department of Agriculture, the research studies presented at the Symposium were published by the leading nutrition publication, the American Journal of Clinical Nutrition in its December 2013 issue and featured 12 new articles about the relationship between tea and human health.

To highlight one of the reports published through the AJCN, Tea Catechins are Cardioprotective: Numerous studies suggest tea supports heart health and healthy blood pressure, and appears to be associated with a reduced risk of cardiovascular disease, including stroke and heart attack. New research, published in the AJCN provides further support.

Humans have been drinking tea for some 5,000 years, dating back to the Paleolithic period. Modern research is providing the proof that there are real health benefits to gain from enjoying this ancient beverage.

Tea is good for you and also provides a restful, mindful break to a busy day. Tea can be uplifting, energetic, and calming at the same time. When you know you are doing something good for yourself and you share the experience with others, tea becomes your go-to drink and puts you on the road to healthier living. Do something good for yourself, drink tea.

3 Keys to Great Health!

I like to make things as simple as possible. Maintaining health is no exception, although the varying and often contradictory messages out there can turn it into an overwhelming challenge. Here are a few key points to simplify things.

First of all, there is nothing more important to your health than a good nerve supply. You can live up to 40 days without food, 4 days without water, 4 minutes without air, but mere seconds without a nerve supply. Your nervous system controls all the functions of all the organs in your body. Few in the health professions would argue the nervous system’s utmost importance to good health, and yet when was the last time you heard anyone talk about getting a nerve system check-up? Even the tiniest amount of pressure or irritation to this system can lead to serious health breakdowns. Picture if your windpipe was choked off by 30%. This would surely lead to health problems quite quickly. The nerve pressure I’m talking about is similar, but it usually happens at a much more subtle level over a much longer period of time. It’s simple. If your spine is out of alignment, there is likely to be nerve pressure present that slowly and silently accumulates until your body expresses pain. If you have any discomfort, then there is definitely irritation at some level and something should be done to determine the cause.

This is where Chiropractic care comes in. Chiropractic Doctors are experts with spine and joint function. They relate postural imbalances in your body with stress and strain within your spinal joints and nerve system. If these tiny spinal joints are kept in their proper position, they are more likely to protect the vital tract of nerves that connects your brain and body for optimal internal wellness.

Secondly, in order for your body to repair and heal, it requires good fuel. Clean air, clean water, and clean, whole foods. Research shows that the cells in your body are in a constant state of change and repair, continuously replacing themselves. This replacement is governed by your nervous system. The question is not: WILL my body replace itself? It’s HOW will it replace itself? High- nutrient foods with high antioxidant power are important for building a renewed and strong body. Food that is manufactured or tampered with by us humans to extend shelf life is typically lower in nutrient quality and in some cases can be downright toxic. You wouldn’t expect a gas engine to run well on diesel fuel, so why would we expect our bodies to perform well when a wide range of additives, preservatives, and other gunk follow our food down to our tummies?

Finally, never forget the importance of the phrase “use it or lose it”! Movement is crucial for optimal health. Joints require movement to heal and to have an adequate blood supply. A body that is seldom exposed to physical activity stagnates, becomes toxic, and becomes weak to daily stress. Joints seize, blood pools, tissues weaken, and bones decay. When an arm is put in a cast after a break, it will atrophy. It becomes smaller in size, flexibility, and strength. When the body is sedentary, the same rules apply. We need to focus on whole body movement patterns every day. Try to move ALL the joints in your body each day, even if just a little bit. This is one of the reasons I built a yoga studio with 4 wonderful instructors as an addition to my clinic.

Weight Loss Diet Supplement Use

If regular exercise and healthy eating aren’t enough, then maybe it’s time for you to use a weight loss diet supplement to help you lose weight. And sometimes, even if regular exercise and healthy eating are working for you in helping you achieve your weight loss goals, the use of a weight loss diet supplement can help speed things up.

Safety first

Weight loss diet supplements can either come with a prescription or be made available over-the-counter. If you intend to use prescription weight loss diet supplements, then there’s nothing to worry about because you are guaranteed that they are safe. You just have to be a bit more wary when it comes to over-the-counter weight loss diet supplements. While most that are available without prescriptions boast of containing all-natural ingredients. You still have to make the effort to make sure that they are safe. Before taking any weight loss diet supplement, check its ingredients. While they may be safe for consumption, they might also contain ingredients that may be allergic to you. Apart from that, it there’s any ingredient that you are not familiar with, look it up. It’s better to be safe than sorry.

Results vary

While a weight loss diet supplement may indicate to cause a particular result, take note that not all people will experience the same degree of results. Some people react more to some weight loss diet supplements while some people experience no change at all. This isn’t to mean that particular weight loss diet supplements are ineffective. It just means that each body is unique and react to different things differently.

Consult your doctor

If you are suffering from any health condition, or are currently taking any prescription medication, please do consult your doctor first before taking any weight loss diet supplements. This is to ensure that none of the ingredients in the weight loss diet supplements will aggravate your condition or cause any adverse reactions with your prescription medication.

Bikram Yoga Could Be Too Tough For Pregnant Mothers

Should you happen to become an expectant mother, you heart and mind will be overflowing with joy and in fact, you won’t want anything to come in the way of your ecstasy in knowing that you’re about to give birth to a kid. However, you’ll find also numerous concerns that will need to have for being addressed regarding performing yoga exercise during pregnancy and among them is Bikram exercise and pregnancy.

There’s however another kind of yoga exercise that may also be practiced and which is Ashtanga yoga exercise which is rhythmic and fast at the same time as a really intense kind of yoga exercise that needs you to practice each exercise inside the exact same order each time.

To be certain, you have to initial of all discover out no matter whether Bikram and pregnancy can be a great way of maintaining wellness or not. On the other hand, most doctors would not advice Bikram during pregnancy since this is really a form of yoga exercise that demands carrying out various and mostly extremely intense postures and as a result it is just not proposed in most pregnancies.

In truth, prior to you believe about Bikram exercise while pregnant you might have to see whether you are able to meet certain eligibility criteria and only in case you pass this test can you contemplate opting for Bikram exercise during pregnancy. Hence, you have to ensure that when it concerns Bikram during pregnancy you have to first check with your doctor to ascertain whether to, inside the very first place, use Bikram yoga and secondly comprehend the require to obtain the postures that you are planning on undertaking modified to suit your pregnant situation.

It truly is also critical for just about every pregnant mother to realize just before opting to perform Bikram yoga while pregnant to protect yourself as well as the life of the unborn child and thus it is strongly suggested to never practice Bikram yoga through a pregnancy without at 1st having got your wellness provider to show you how to go about executing the various postures.

That being said, it should be admitted that undertaking particular kinds of yoga is generally going for being great for pregnant mothers and even if it isn’t Bikram yoga, you will find still other forms to try out. To be honest, Bikram yoga seriously isn’t often the finest kind of yoga for pregnant mothers since their situation at this stage in life would be very delicate and therefore it can be required for you to try something a bit less strenuous than Bikram yoga.

Nonetheless, some places that teach Bikram yoga exercise need that pregnant mothers who wish to do this type of yoga must already have at least six months of experience in undertaking Bikram yoga exercise at accredited Bikram yoga exercise schools, and then they would will need to meet up with the instructor who will then ascertain their situation after which either permit you to perform Bikram yoga exercise during pregnancy, or deny your request.

What Can the Beginner Standing Yoga Poses Do For You?

An acquaintance of mine was always interested in yoga, but never really understood what it could do for her body and mind. When I began explaining the benefits of the standing yoga poses she was disappointed that she hadn’t looked into starting yoga classes sooner. Do you know exactly how yoga can benefit you?

Yoga isn’t just about meditation and balance. It is actually beneficial to your mental well-being and overall health. How exactly can yoga help your body and mind? By reviewing four of the basic standing poses you can begin to see exactly how beneficial yoga can be.

• One of the first yoga poses you will need to learn is what is referred to as the mountain pose. This particular asana is used in almost all yoga classes and it’s the pose in which most standing poses start from. The mountain pose will help you develop better posture, balance and will help tone your abdominal muscles too.

• Of all of the standing yoga poses, downward facing dog has to be the second most popular. This pose, while one of the easiest to master, is also one of the most beneficial. The downward facing dog pose helps stretch your back, opens up your chest, builds upper body strength and can actually relieve back pain, headaches, fatigue and can even help with the symptoms of menopause.

• The extended side angle pose is another one of the standing yoga poses that is great for beginners while being very beneficial to the body and mind. This pose will help strengthen your thighs, knees, hips and ankles and will also stimulate your abdominal organs.

• The pose referred to as Warrior I will most likely be taught to you shortly after you learn the above three yoga poses. This pose is one of my favorites. Not only does it strengthen the shoulders, arms, thighs and back, but it also improves digestion, balance and concentration.

Of the hundreds of standing yoga poses to master, these are probably the four most popular and some of the easiest to learn. They are great for building balance and leading you into more advanced yoga poses. When signing up for yoga classes ask the instructor if these particular poses will be covered. Not only will they be impressed with your knowledge, but it will give them a better understanding of what you expect from yoga.

Medical Assisting School – Things You Need To Know Before You Enroll

Paul Gray once said, “The most important outcome of education is to help students become independent of formal education”. With that said it is important to choose a good school that offers quality education and training so that students can stand on their own even if they are outside the walls of their schools. Today, one of the fast growing careers is health care assisting or medical assisting. Although, it is not as famous as nurses or caregivers, it is an important career in the health care profession. They help doctors and other medical staff in running hospitals and clinics smoothly. For aspiring medical assistants, here are a couple of important guidelines that you need to consider before you enroll in a medical school since there are so many schools today that offers courses and programs for this career.

Decide If You Will Enroll Online Or In a Ground School

Enrolling in an online course program for medical assisting or a formal ground school has their individual advantages and disadvantages. Enrolling online allows the students to study using their preferred pace and time. The downside of online schooling is that students are incapable of mingling and interacting with their fellow students. As for studying in ground schools the advantage is that the students can practice their critical thinking because they are given on the spot activities and problem solving exercises. The only downside is that if the student is working part time, there may be problems with the scheduling.

Find Out If The School Is Offering Placement Options

Since medical assisting is a fast growing career it is important to consider the employability of graduates. There are schools that are offering placement options to the students. More often than not, these schools are affiliated with hospitals and clinics. Meaning to say, a student who graduated from a partnered school has more likelihood of landing the job.

Inquire About The Course Outline

Medical assistants play different roles in the health care delivery system. It only follows that the training and education is founded on these roles, such as clerical, administrative, clinical and so on and so forth. Find out also if the school is providing externship to students. Externship is when students are allowed to experience the real hospital and clinical set up. They will be assigned in different areas where they will be closely working with other healthcare assistants and the medical team as well.

Time Period Of Study

In general, programs and courses for medical assistants would last from 12 to 24 months. Once the course and program is completed, the graduate will receive a diploma or an associate degree. So before you enroll, see to it that the period of study is achievable so that you will not be forced to back out in the middle of the school year if something unavoidable comes up. The next step will be to take a certification or to find an employee. Remember that certification is not mandatory. However, it demands in the hospital or institution if they will require the applicants to be certified or not. On the brighter side, being a certified MA will give you an edge over other applicants.